Sinus Headache
Peppermint and the Sinus Headache: A Tasty Cure?
A sinus headache, which so often accompanies the flu or the common cold, is a nasty beast. Caused when the blood vessels in the sinus area constrict, usually because of inflammation due to the cold or flu, the most intense (and uncomfortable) symptom of the sinus headache is the pressure; driving, relentless pressure in your nose and forehead and the bags under your eyes. Over the counter medications alleviate symptoms–but they also have more side effects than a shedding cat has fur, and one of the most notable (and laughable) side effects of one OTC medication I looked at recently was ‘Headache.’ No kidding. Plus, when used regularly, your body gets used to them, which can decrease their efficiency. And you’re left with headache or nausea or whatever the side effects are, and no relief from your sinus headache.
Fortunately, homeopathic healing can offer some relief for those who suffer from sinus headaches in the form of peppermint oil. Unlike an over the counter medication, which may weaken as your body gets used to it, the more you use peppermint oil, the more effective it becomes. If you have fresh herb available, make a tea by crushing the leaves lightly, pouring boiling water over them, and allowing them to steep for 5-10 minutes, covered, in the boiling water. Drink the tea slowly, holding the cup up close to your face and breathing in the steam.
If you don’t have access to fresh peppermint, you can choose to use peppermint oil, instead. (You may also choose to use peppermint oil in addition to fresh peppermint tea.) Unlike fresh peppermint, you don’t take peppermint oil in a tea. Instead, prepare a steam facial with it or dilute it in warm water (1-2 drops per cup of water is usually plenty). Wet your fingers and massage it into your temples (the hollows on the side of your head), your forehead, your chinbone just under the ear, and the back of your neck at the base of your skull. Repeat 2 to 3 times daily, or as many as 5 times daily, until your cold or flu is gone and the sinus headache no longer troubles you.