Our lives go on even during colon cleansing so it is important to learn ways of making the process easier when at work or when traveling. Here are a few tips that may help the process go a little easier.

Those who wonder about how we get parasites into our system - parasites can be ingested by eating unwashed vegetables that have eggs on them or by eating undercooked meat. Soil also contains larvae that can be absorbed through the skin so people who walk around barefooted can pick up larvae this way; or kids who play in dirt can pick them up under fingernails or through bare skin.

Food triggers can lead to constipation, migraines, and also swelling. Colon cleansing can minimize or eliminate some of these food sensitivities.

Some individuals have experienced bloating or discomfort in the beginning of the cleansing process or even later on in the process. Other individuals have experienced flu-like symptoms during the process. These symptoms can sometimes be awkward to have while working. Taking vitamin C once a day can help relive some of these symptoms.

While traveling during a colon cleanse, it may help to carry pre-measured mix in individual baggies or cling wrap instead of carrying around a large bottle of fiber.

It is essential to drink extra water while cleansing. A minimum of 10 glasses of plain water a day is good. Some drink as much as 2 liters of water each day while doing the colon cleansing.

It is important not to steep the tea for too long; perhaps just 1 minute and 30 seconds for the first two weeks.

Make sure you drink 2 liters of plain water every day or flat mineral water if you like that.

Some good side effects from doing the colon cleansing:

Having regular bowel movements

Acne clearing up

Sleeping through the night

Candida clearing up

Less allergies

Increased energy level

No longer suffering from constipation

Hemorrhoids cleared up

A few individuals on one of the forums mentioned having "Colonix headaches", these clear up with Tylenol. Getting a good night's sleep and exercise also help relieve headaches.

Like any healthy program, it takes commitment and patience to see the results you are looking for.

Having a support system really helps too. Find people who share your belief in the product you are using. There are many forums on the Internet devoted to individuals who are using colon cleansing products, search for one and join in.

Do your homework and investigate any product or program before starting it. Ask your healthcare professional about any product or program before using it.

Considered as the unholy trinity of health food stores, colon cleansing, liver detox and fad dieting seem to have struck up an uneasy alliance. All three have several common characteristics:

Colon cleansing, liver detox and fad dieting rely on supplements that require consistent expenditures to keep the perceived benefits of the process going. If you lost weight with some supplements, you will need to consider using a maintenance dose to keep the weight off, while some supplements that claim to cleanse your colon in 30 days will require you to keep using a daily maintenance dose to keep the colon from once again getting blocked.
All three procedures are marketed quite aggressively – and successfully – by playing on consumers’ fear of death and cancer.
Statements made about colon cleansers, detox supplements and a wide array of fad diets are often too good to be true. Promising to add a decade to your life (nobody is able to make that promise), increase the health of your abdominal cavity (there is no way for you to check on this claim), keep cancer at bay (once again, there is no way for you to check on this), and make you happier (a placebo effect often achieved for at least a little while by those who embark on these procedures), the unholy trinity manages to part consumers and their money to the tune of millions several times over.

Do not misunderstand the importance of a proper diet, an occasional colon cleanse if the symptoms warrant it, and also a liver detox procedure when indicated! As a matter of fact, all of these have a very real and very useful place in today’s society that is surrounded by toxins which are ingested either voluntarily or involuntarily. Yet the idea of using faddish modes to accomplish that which may be done with a few lifestyle changes is generally not a good idea and more often than not will lead to disappointment.

After all, if your lifestyle does not change, then no diet in the world will keep the pounds off. Similarly, if you consistently refuse to supply your body with enough fiber to properly evacuate fecal matter and even fecal buildup, then the occasional colon cleanses will do more harm than good in that it will cause the body to begin a reliance on the laxatives for its voiding procedure. Liver detoxification will not accomplish much if you put added strain on your liver by the herbal supplements you decide to swallow as part of your newfound natural lifestyle. Many of these herbal supplements – on a standalone basis – are very useful, yet when combined with other components and even other herbs will engage in chemical reactions that may cause more harm than good.

If you are truly willing to change your lifestyle, discuss this resolve with your doctor and find out what she or he thinks you need to change, add or take away from your everyday living choices. Find out how fiber supplementation and an elevated water intake can cleanse your colon gently and quickly, while a reduction of protein and alcohol can help your liver to detox.

At this point in time everyone with even the least bit of understanding knows that John Wayne did not have 40 pounds of fecal matter in his colon at the time of his death and that he did not die as a result of this non-existent buildup of feces. Yet the foregoing notwithstanding, the quacks are still out in full force busily citing this Internet hoax that has been making the rounds ever since the Duke waved his last goodbye. For those who are still not convinced, consider the fact that Mr. Wayne was never autopsied, thus it would have been impossible to ascertain just how much fecal matter buildup he had in his colon – if any.

In spite of knowing better, Internet quacks are busy using Mr. Wayne and scare tactics to convince consumes that they will need to undergo lengthy colon cleansing procedures and regimens. Some last as long as two months, and then need to be repeated every two months! If you consider the cost of the supplements needed – which are conveniently available for sale from the websites that post all the hype – you will be able to quickly understand just why the manufacturers and pushers are so interested in having you come back for more.

At this point the quacks are adding insult to injury by not only marketing allegedly natural colon cleanses but also by busily advertising colonic irrigation. A bit akin to power washing your colon, the idea is that a certified colon hydro-therapist will insert a speculum and two hoses into your anus and then gently flush out the cavity while using the speculum to scrape the colon. One hose will bring the water into your colon while the other one is supposed to suction out the fecal matter.

Sometimes referred to as a high colonic, this power washing is notably different from your garden variety enema because of the fact that is forces an astonishing amount of water into the intestines and does so under the power of a machine that propels it. 20 to 30 gallons are used to flush, liquefy and flush some more during the course of the session.

Sadly, colonic irrigation is a serious procedure that could result in the death of the patient. For this reason alone such devices are not supposed to be marketed to individuals but only to properly trained therapists who know how to operate them. Of course, on the Internet everything is for sale and thus it is not surprising to find the machinery needed for colonic irrigation to be ready for shipment in a smidgen! The reality showcases the unsuccessful colonic irrigation will result in illness or even death because of the potential of puncturing the intestines, thus permitting bacteria to invade the abdominal cavity and also the blood. In addition to the foregoing, electrolytes are quickly and easily flushed out of the system, thus leaving the nervous system and by extension the brain without the needed chemicals to keep functioning as indicated. Granted, colon cleanses are a worthwhile regimen when done under the supervision of a doctor. Similarly, they will help you to shed a buildup of fecal matter that may contain toxins and bacteria which leech more toxins into your body. Yet they only work when done properly and non-invasively!

A healthy life can be achieved by practicing colon-cleanse, a healthy diet, and exercises. This statement is so full of truth that little more needs to be said on the subject. Would that it were that simple! The reality shows that for a variety of reasons this simple truth has been perverted to a billion dollar industry that is the supplementation market. How often have you known those that are seeking health and fitness but not in a properly stocked pantry or inside a gym but from within a bottle of nutritional supplements? Nobody is exempted from this folly; doctors are just as guilty as star athletes and busy moms who would never, ever suggest to their growing teenage daughters to ingest the supplements that they themselves are taking with every meal.

Here is a step by step approach to achieving a healthy life the right way:

1.If you are suffering from abdominal pain, constipation, and severe flatulence, but fail to produce at least two bowel movement a day – even after eating a big meal – you need to use a colon cleanse. There are several ways to go about it. You can increase the intake of fiber and water in an effort to flush out your colon, but in most severe cases the use of a colon cleanse supplement is indicated. A mild laxative combined with fiber and adequate water will permit the colon to flush out a buildup of fecal matter that has hardened and attached itself to the inner lining of the intestines. Usually three to five days need to be devoted to this process.

2.As your colon is cleansed, you need to find a healthy diet that will work for you. Stay away from fads and the kinds of diets that incorporate food choices which do not appeal to you. In the same vein, stay away from those diets that are top heavy by relying heavily on one food group to the exclusion of others. Generally speaking, these diets are unhealthy and will negatively impact your heart health, liver, and kidneys. In some cases they will also lead to an unhealthy and potentially dangerous imbalance of electrolytes and the risk of stroke and heart attacks becomes very real.

3.The benefits derived from healthy exercise cannot be bottled and sold over the counter. Thus, stay away from any supplementation that seeks to build muscles or increase strength. Instead, build up your muscles gradually and consistently and what you might be lacking in visible bulk you will more than make up for in actual strength. Weight training, aerobics, and strength training are all wonderful exercises and it pays to find an exercise regimen that you will enjoy. Ease your way into it and do not overdo it!

It might be worthwhile to hire a personal trainer for a couple of sessions and review your dietary plan with a registered dietician to make sure you are not missing anything important. Last but not least, before using a colon cleanser make sure your doctor takes a look at the list of ingredients to be certain that it is healthy and gentle and will not leave you with undesirable side effects.

Colon cleanses are marketed as being the answer to toxins invading your body on a daily basis. Citing the toxins that surround us on a daily basis and pointing an accusing finger at the fast food industry and the prepackaged meals that rely on overly processed foods, refined sugar, and fat and salt to make them palatable, proponents argue that that a colon cleanse done annually is a requirement for healthy living. The thought is not that far fetched when you consider the fact that the average American diet is sadly devoid of adequate amounts of dietary fiber – the very substance that permits the colon to evacuate fecal matter efficiently and continuously. It is therefore not unheard of that fecal matter will not be expelled but instead remains in the gut and hardens while it attaches itself to the intestinal walls. The use of drugs and prescription medications in some cases will add to this problem and thus a colon cleanse is a very real first step for a healthy lifestyle.

Another component of this dilemma is the fad diet industry that keeps money changing hands at an alarming rate. Believing that a slimmer waistline is for sale in a bottle, millions of consumers have starved themselves, supplemented their intake of the most awful foods, and gradually made themselves sicker and heavier. None of the fad diets work in the long run, for if they did, the obesity crisis that is currently being exposed in the Unites States would have ended long before it began. Yet because of the hype, clever marketing, and short term results associated with most fad diets, these dietary regimens and supplementation plans continue to be sought after.

A colon-cleanse starts off a healthy lifestyle simply by demanding a break from whatever diet you are currently on. It does not matter if you are a devout disciple who worships daily at the altar that is the drive through window of the local fast food joint, or the staunch believer in a low-carbohydrate, high protein fare that leaves your heart and intestines reeling with the cholesterol laden foods – a colon cleanse will interrupt the cycle you are in and require you to try out healthy fruits and vegetables. Furthermore, it will encourage you to reacquaint yourself with whole grain foods that provide a lot of dietary fiber necessary for the healthy functioning of your colon.

Therefore it is the psychological aspect of a colon cleansing ritual that provides the most benefit for those seeking to change their lifestyle and instead of embracing a fad diet or an unhealthy way of living are looking for alternatives. Furthermore, the colon cleanse will provide the break you need to wean yourself off the harmful foods you have been eating. By providing you the satisfaction of knowing that you are actively engaged in doing something good and healthy for your body, you will be further enticed to take the next step by learning more about proper nutrition and stepping away from your minimalist and limited view of foods. These new discoveries pave the way to the inclusion of a healthy exercise program, and before you know it, the colon cleanse you thought would only help the overall health of your colon is also affecting your lifestyle.

Here is a basic colon cleanse regimen for those who have never done a colon cleanse before or for those who haven't done one in a long time and need a reminder. There are four basic steps to the colon cleanse. The first step is what you do before you do the colon cleansing. The second step is doing the basic cleanse. The third step is what you do during the cleansing. The last step involves what you do after the cleansing is done and for about 2 to 4 weeks afterwards.

Step 1.

Step one, you do before the colon cleanse. You want to discontinue any medications that you are taking that are not absolutely necessary (check with your healthcare provider), including any daily vitamins you are taking. Some people like to do a short fast before cleansing, but that is not necessary to do. If you do want to do a simple fast you can drink water with some salt, or drink just fresh fruit juice or vegetable juice. If you are underweight, it may not be a good idea to fast. It is believed that fasting beforehand makes the cleansing go smoother, but it is not necessary to fast.

Prior to the cleansing it is a good idea to stop eating unhealthy foods like chocolate, candy, black tea, coffee, and pasteurized milk. Make a habit to not overeat. Try to eat 3 to 4 meals a day that contain a handful of food at each one. Some individuals find it helpful to do yoga or other types of meditation while preparing to cleanse, as the process of cleaning can be stressful to some people.

Step 2.

Step two, is the process of cleansing which basically is to:

What you need:

Bentonite Clay or Activated Charcoal

Psyllium Husk Powder

2 Glasses of water

P&B shake:

Mix a teaspoon of Bentonite Clay, and a teaspoon of Psyllium Husk into a large glass of water. Make sure that you have another large glass of water ready to drink afterwards.

Day One - Drink one glass of this mixture (P&B shake). Make sure you drink it at least 2 hours before or after a meal. Do not drink the P&B shake while eating.

After drinking the P&B shake, drink the other full glass of water. The 2nd glass is to help get the first glass down.

Repeat Day one so that you do it 3 days in a row. Day four you drink the P&B shake twice a day, day 6 is 3 times a day, and on day 7 you drink it 4 times that day. On days 8 - 14 you drink the shake 4 to 5 times each day. Continue to drink the P&B shake 4 to 5 times a day until you feel that your symptoms are gone. Usually most people stop after one month; severe symptoms may require 2 months.

Step Three.

Step three you do while you are drinking the P&B shakes. Cleansing tends to dehydrate your body, so it is necessary that you drink as much liquids as possible. Stay away from tea or coffee. Drink plain water, fresh fruit or vegetable juices or herbal tea.

Cleansing will not only remove the harmful toxins it will also remove the good bacteria from your colon as well, so you must restore these to your body by taking a probiotic. When you are finished cleansing you can take a probiotic/kefir shake to accomplish replenishing the good bacteria in your colon.

It is also important to use an enema or salt water flush daily to prevent toxins from circulating back into the body. It is necessary to do this because the P&B shakes push the stuff through your colon, but there is no guarantee that all of it will be excreted, and the enema or salt water flush will do this. A salt water flush involves drinking 2 quarts of salt water first thing in the morning. This salt water drink tastes awful, so not many opt to do this.

Step 4.

Step 4 is for after the colon cleansing. Most individuals cleanse for 2 to 4 weeks, it depends on your age, the older you are and if you haven't cleansed before it may take the 4 weeks to see good results (mucoid plaque coming out). Try to maintain good eating habits (natural foods not processed), daily exercising and drink plenty of plain water.